A week-by-week plan up to your race
Pick your race, type its name and date or choose a format. The plan is built backwards from race day: base, build and taper, with a lighter week every 4th week.
Swim / bike / run distances for each format.
Every session in blocks, with a target
Every session in the plan has its sport and is split into warm-up, main set and cool-down, with the target for that sport. In a brick, the bike is followed straight by a run.
- Swim: pace per 100 m in the pool
- Bike: effort zone
- Run: pace per km
Trained with your watch? The session is done
A workout recorded on your watch marks the plan's session as done automatically.
- Apple Watch, including the Multisport triathlon workout
- Health Connect on Android
- Garmin, Strava and Samsung Health sync through Health Connect
All three sports in balance
The weekly balance shows your swim, bike and run minutes side by side, so you can see you're not only running.
Race strategy in the final two weeks
In the two weeks before the race, the plan brings your race-day strategy.
- Estimated finish time
- Pace for each leg: swim, bike and run
- Eating and drinking plan on the bike and the run
- Checklist for transitions T1 and T2
Train with your crew and with Hobbio AI
Create a triathlon group to plan workouts in the chat and climb the ranking. In the Agents tab of Hobbio AI, tap + and choose Triathlon to get an agent dedicated to the hobby.
Every week with a purpose
Base builds volume, build brings your workouts closer to race pace and taper cuts the load so you arrive rested. All counted backwards from race day.
- Countdown from your race date
- A lighter week every 4th week
- Minutes per sport every week
Frequently asked questions
My race isn't on the list. What now?
Type the race's name and date or choose a format: Sprint, Olympic, 70.3 or Ironman. The plan is built from the race date.
Do I need a watch?
The plan, the sessions and the race strategy live in the app. With an Apple Watch or a watch that syncs to Health Connect, recorded workouts mark sessions as done automatically.
What is a brick workout?
It's a bike ride followed straight by a run, to practice the transition you'll make on race day. In the plan, the brick is its own session type, next to swim, bike and run.
Pick your race and start the countdown.
Download Hobbio and build your triathlon plan up to race day.